210

Went to the gym yesterday. 92 degrees at the homestead, so still damn hot, and wanted to work out indoors. Did a mile on the elliptical (I hate this machine, it was created by Satan) and 1/2 mile on the treadmill. Felt pretty good except for my still-sore shins, which I'm still pretending doesn't mean I have shinsplints from being a fat short guy running on middle-aged bones. Lifted for a while, then went and weighed myself.

210.

I lost 1/2 pound in a week of eating right and working out. This is gonna be a long, hard road.